Rest?

Haven't gotten much of that lately. Since coming back from SoCal, it seems that my sleep has been messed up. For the past 1.5 - 2 weeks, it seems like I'm waking up around 4:00-4:30am and not being able to go back to sleep. Just tossin' & turnin'. I'm thinking that if this continues, I'm going to go to the gym some during the week. It opens at 5:30am, so I could go get a good workout or swim in, get to work, and then do my intervals on the prescribed days...

Interval sessions are starting next month. 2x20min intervals at my zone 4 power. Going to be interesting since I've not done anything like that in 3 or 4 months. Maybe getting more exercise in during the day will help me to be more tired and get to bed a little earlier too.

Anyways.....must remember: Rest.Recover.Get.Stronger.