I had the most mileage last month Evah!! :) 750miles for the month of August. But, I think it might have been a bit much for me. Along with the not sleeping well since I came back from SoCal, the addition of all these miles has really worn me down. I rode this past Saturday/Sunday (50/31mi), took Monday off. Then I called Lawrence Tuesday to see what those guys had been doing and ended up riding with Dallas, Clifford, & Russell - an easy ride for them, but a bit hard for me - 19.1mph avg for 40miles.
The coach/mentor guy has given me 2x20min intervals at 170w to do 2x/week prior to the Tour de Tuck. I was able to get half of one done on Wednesday before I flatted. But, I just didn't feel like riding to begin with...felt that heavy, tiredness in my legs, and my heart just wasn't "into" the ride. After the flat, I just headed back to the car, finishing the interval along the way. For that one interval, I had a NP of 187 and AP of 168. Not too bad, though the AP should be closer to the NP. Hard to do when there are downhill sections and the power falls.
Then today....after lunch, I was just tired...felt like I really needed to have a nap. But, I didn't want to charge 2hr off from work, so I just tried to stick it out. I was going to leave at 4:30 and go home for the nap instead of riding with Dallas & the guys tonight. But.....Lawrence calls me at 3:50. He and Randall are going to go to the Greenfield Industrial Park off of Hwy 70 and do some laps. Easy, conversational pace is what he says it will be. I can't say no. 6miles per lap. And, what do you know - it was an easy, conversational pace! We did 3 laps and Lawrence had had enough; Randall wanted to do one more and I was feeling up to it, so we did.
Oh yea...during one of these laps, I sprinted up one of the mini speed bumps - attaining my PR for maximum watts!!! 822w!!!!!
We've also got Hurricane Hanna coming this way over the weekend - gonna bring some rain/wind this way - giving me a very good excuse to take a couple of days off......