Friday, September 19, 2008

Here's The Next Update....

OK, long time between last posts….

Not too much has went on since my last post on September 4th. A couple of rides the weekend of the 6th & 7th and not too much since then. It rained a lot the week of the 8th and I only rode once that week. I think that was a good thing because I had been feeling pretty tired and not sleeping well either. No riding weekend of the 13th either for same reasons. I did take the kiddo to see the Women’s Professional Billiards Tourney over in Durham on the 12th – he (and I) liked that a lot. Some great players.

This week has been a light week for riding too. I rode on Monday at the industrial park off of Greenfield Parkway. It’s a 6mi loop with some little short speed bumps. There’s nothing hard about the loop at all. I was feeling really good, legs seem to be well rested, so I hammered out 22 miles at an 18.5mph average. Pretty damn good I think. I rode over in Cary on Wednesday – managed to stay with the fast guys until just before the turn-around time of 6:35pm. I let them go on, since they wanted to push the time limit a bit. I didn’t have a light, so opted to turn. Only 18-20 miles and something like a 17mph average. My legs were still feeling good.

I’m headed off to Western NC this afternoon for more great riding in the mountains. I’ll be stopping off in Cullowhee to visit another friend up there (Barry, aka Hammer), have some supper with him and some of his Raleigh cycling friends who will be up this weekend. Then off to Andy’s house. We’ll be riding Tour de Tuck this weekend. I’m really looking forward to the ride – I feel great and hope to have a great ride. I want to “save” a little for the last climb, up the backside of Waterrock Knob, and then just give 110% for a good hard 20 minute effort to see what my power numbers are looking like.

Lately, the np I’ve been getting on rides has been consistently above 200w. Andy says it’s just because I’ve been riding in a draft…I’m not so sure because my last few solo rides have had np’s that are above 200w. So, Waterrock Knob will be my first FTP-like test since March……

After the ride on Saturday, I’ve been invited back over to the Hammer's place to sit in the river, have a couple of cold ones, and just chit-chat about the days ride. Also have been invited to stay over – no, not in that way! I’ll be pitching a tent in the back yard, should I decide to stay. I’d like to stay because Sunday morning the guys will be getting up and doing something like a 30-40 mile “recovery” ride, which, again, I’ve been invited to participate in.

Then it’s head back home until the next weekend when I have a trip to NY planned to meet up with some fellow BF members.

Ride report for TdT posted Sunday or Monday

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