Thursday, November 6, 2008


I've been pretty damn slack about keeping this updated. I'm going to really try to keep it more up-to-date once I start the triathlon training the week after Thanksgiving.

So, what's happened since my last post?? I rode Tour de Nantahala on October 25 and the Tour de Franklin on October 26. Both were very good rides and had lots of climbing. TdN was a great ride, only 4 turns on the route. One major climb up Wayah Road. Holy cow, that mutha was one never ending climb, but I managed to do it without stopping. I guess I did pretty well - Andy and Neal were waiting just down the other side of the crest in the sun and told me that no one else had come down yet. They had been waiting about 10min I think. So, I actually did do ok! :)

TdN stats:
5:05hr ride time
13.77mph pace
6030' climbing

Tour de Franklin was the next day and it was a very cold start for me. I forgot my gloves and borrowed a pair from Andy. Not much help, as my fingers froze. I was so cold that I had thoughts of bagging the ride, but, I am not a quitter, so I pedaled on. My legs were hurting really bad for the first 30mi or so. Too many beers the night before at Andy's and not drinking enough for that first segment was the culprit. I started drinking more after the first rest stop and felt much better.

There were 2 major climbs on this ride: Skeena, which is .75mi and, I think, around 9.x% average grade. I crushed this one!! The last time I rode Skeena, it took me 10:30min to climb it (August). This time I did it in 8:30min - knocking 2 min off my time! Yay!! One more climb...Standing Indian. OMG. This was 4.5 to 5mi in length and of similar grade. This was one really hard climb. Didn't think I would ever get to the top. But, eventually made it! Nice descent down Winding Stairs and then the straight shot down US 64 back to the start.

TdF stats:
4:40hr ride time
13.9mph pace
5200'+/- climbing

Finished up with a shower at Andy's house and left around 4:15 for the long drive home.

Since then...not too damn much. I seem to have lost my motivation to ride lately. Maybe it was the time change, dunno. Structure and having to report to someone about my training rides was the greatest motivation last year. This year, I guess I'm on my own since I signed up for IM Cozumel. /rolleyes/ Speaking of that...I'm going to start actual training the week after Thanksgiving, but until then, I'll try to get a few more rides in and maybe some running. I'm going to probably use some form of one or more of the training programs on and I've got a couple of books on the subject. Hopefully, I'll be able to figure out a training plan.

Guess that's about it for now...

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