- Ride trainer in the mornings for at least 30 minutes, start with 3x/week, working up to 5 days.
- Workout with Coach Troy 3x/week.
- No sodas. Period. Water or green tea.
- 200 healthy calories every 2 hours.
I need to be ready for AoMM in May and for something totally different by the first of June. If I can nail the above things for the 3 weeks leading up to my doctor's visit, I should be able to keep it up through to May and then June and be in great shape! :)