I want to do AoMM, as I stated in the previous post. 15 weeks....I know if I don't get my ass in gear and start doing SOMETHING, I won't make it past Marion. So, I went back and looked over my training rides from 2008 & 2009 and have sorta figured out what I need to do. I hope.
Tonight, despite the unanswered calls from my Dad, a dog that needed some Mommy time, and a cat that was pestering me, I managed to do my first interval session. It was a very good one...I have learned from years past. I did 6x3min zone 4 (powertap) intervals this evening. I did them correctly too. :) I worked from the low end of zone 4 up to the high end for the last two intervals. Damn!!! I love intervals!!!
I can't download my data, as I have a new computer (Macbook Pro) and do not have the thing configured to run any of my Windows programs. Will take it tomorrow and see if I can get that fixed. I will also have to do a good recovery ride on the trainer tomorrow.
I'm excited!!! I just need to keep it up and not let the family/life issues derail me. I know I can do AoMM, I know how to do the ride, from Spartanburg to Marion, and from Marion to Mitchell. I know. And, I know I can do it.
Now, it's time for bed. Rest, Recover, Get Stronger.