So, you ask, what is up for this week in wolfpack's training plan??
Since my knee no longer hurts, I'm back to the schedule for this week, which includes a set of 3x10min 95% of FTP intervals on Tuesday and 2 sets of 3x30s intervals (hard as you can go) on Friday. It was sort of nice not having to do those last week, but I really like the structured type of plan and I'm looking forward to getting back on it.
Wednesday & Thursday will probably be a 1.5-2hr zone 2/3 ride and a 2hr zone 3 ride. Not sure what's for Saturday....I had thought about doing the 41mi route of the 3 Mountain Madness and tackling Saurtown Mtn that day as well. I dunno. I'll see how I feel later in the week and also talk it over with the coach/mentor guy again. I think it has around 3000' climbing.
Huh. That looks pretty tame for this week. Am I missing something here??