Oh Hell Yes!!!
Sorry, but I just had to post about my interval ride this evening after work. I have an easy week because of the upcoming Frostbite Tour on Saturday. Today, the wind was aweful, but YOU DO NOT SKIP YOUR INTERVALS!!!!
Therefore, intervals it was today, 3x8min in my zone 4 (168-195w). I nailed these bad boys today:
Do you see how the NP/AP are about the same??? =GOOD.