Tempo Workout, New PR

After taking 2 days off from riding after the Climbing Sufferfest, I was definitely ready to ride today. It was around 84° and a very slight wind when I started. Got in a good 20min warm up with one 3min effort in zone5 then I started the tempo ride. This was to be in zone3 (151-182w) but I wasn't really told how long to ride. I started out thinking maybe 30-45min, but as those times came and went, I realized that I could go for an hour. I was flying tonight!! Tomorrow I may give the speed intervals a try or not...guess it depends on how my legs are feeling tomorrow afternoon...

Warm up:
Duration: 20:17
Work: 170 kJ
TSS: 23.7 (intensity factor 0.838)
Norm Power: 168
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.248 mi
Min Max Avg
Power: 0 489 140 watts
Cadence: 31 188 86 rpm
Speed: 5.4 25.4 18.5 mph
Pace 2:22 11:06 3:15 min/mi
Hub Torque: 0 241 50 lb-in
Crank Torque: 0 1035 143 lb-in

1hr Tempo:
Duration: 1:00:06 (1:10:21)
Work: 605 kJ
TSS: 82.6 (intensity factor 0.912)
Norm Power: 182
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 18.957 mi
Min Max Avg
Power: 0 488 169 watts
Cadence: 32 215 88 rpm
Speed: 2.7 25.7 19.1 mph
Pace 2:20 21:57 3:09 min/mi
Hub Torque: 0 259 59 lb-in
Crank Torque: 0 844 169 lb-in

Cool Down:
Duration: 21:34
Work: 173 kJ
TSS: 22.4 (intensity factor 0.792)
Norm Power: 158
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.798 mi
Min Max Avg
Power: 0 510 134 watts
Cadence: 34 170 86 rpm
Speed: 0 24.6 16.1 mph
Pace 2:26 0:00 3:43 min/mi
Hub Torque: 0 266 59 lb-in
Crank Torque: 0 739 138 lb-in

Entire workout (156 watts):
Duration: 1:41:57 (1:52:12)
Work: 948 kJ
TSS: 129.4 (intensity factor 0.875)
Norm Power: 175
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.003 mi
Min Max Avg
Power: 0 510 156 watts
Cadence: 31 215 87 rpm
Speed: 0 25.7 18.3 mph
Pace 2:20 0:00 3:16 min/mi
Hub Torque: 0 266 57 lb-in
Crank Torque: 0 1035 157 lb-in