That's right. F the rain. I sat around all day today in my PJ's until a friend on Facebook told me that "Mt Mitchell doesn't care if it's raining! - get out of the PJ's and on the trainer!". Well, the thoughts of getting on the trainer were depressing. I decided to get dressed and ride outside in the sprinkles. Light showers, 43° and I went out to do my VO2 intervals. Best set of VO2's that I've done all year. Tomorrow, I need to take an easy ride. That being the case, I might do the recovery ride on the trainer..............
about an 18min warm up then 3x5min intervals with 5min rest between each interval resulted in....
#1: 229/221 (np/ap)
#2: 230/222
#3: 232/230
2 comments:
Certainly, then, you did your long ride on Sunday. No?
no, i spent the afternoon cleaning my filthy bike. and, no ride today either...will ride in the morning before going to Gastonia to see my daughter, who will be making me a grandma tomorrow!!!!
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